Train with a pro MMA fighter

Coached by Hamish Rorschach

Private 1-to-1 and 2-to-1 coaching in MMA, striking and grappling, built around what you actually need to work on. Beginners, fitness, and fighters preparing for their first fight.

2x Flyweight Champion – 2025Head MMA Coach, Strada Fight TeamActive pro fighter
Coach HamishFighter & Coach
About

Coached by someone who still fights

I’m Hamish, a professional MMA fighter, 2x flyweight champion in 2025, and Head MMA Coach at Strada Fight Team.

Every session I coach comes from what works for me in the cage: technique breakdowns, tactical game plans, and the details that make the difference when it’s live.

Whether you’re brand new, training for fitness, or getting ready for your first fight, I’ll find out where your game is now and build your sessions around where you want it to go.

Services

What we can work on

All sessions are 1 hour or 2 hours, 1-to-1 or 2-to-1.

Start here

Fighter’s Test

A full assessment of your game. We go through pads, grappling and everything in between, and I tell you exactly what I’d work on. Same length as a 1-hour session.

MMA · Muay Thai · Boxing

Striking

  • Offence: combinations, power, setups
  • Defence: head movement, blocking, countering
  • Padwork rounds for sharpness and fitness
MMA · BJJ

Grappling

  • Takedowns and cage work
  • Positions, escapes and control
  • Submissions and finishing
First fight or above beginner

Advanced

  • Fight breakdown: we study your own fights
  • Technique breakdown: learn from any fight you’ve watched
  • Deep-dive sessions for serious progress
Your goal, your plan

Goal-specific technique

Got one thing you want to nail? A single-leg finish, a kick check, a guard pass. We build the session around it.

Prices

Simple, upfront pricing

SessionUntil 31 DecFrom 1 Jan
1-to-1 · 1 hour (incl. Fighter’s Test)£40£50
1-to-1 · 2 hours£80£100
Block of 4 × 1-hour sessions£150£180
2-to-1 · 1 hour, per person£35£40

Regulars (20 or more sessions with CHM) keep the current prices after 1 January. Pay by bank transfer up front, or cash on the day.

Locations

Where I coach

Scottish Hitsquad

Newhouse Industrial Estate, MotherwellOpen in Google Maps →

Strada Club Gym

ClydebankOpen in Google Maps →

B4MMA Falkirk

FalkirkOpen in Google Maps →

Boxers Booth

GlasgowOpen in Google Maps →
Booking policy

Before you book

Get in touch

Ready to train?

Email: chm.healthcoaching@gmail.com Instagram: @chm.coaching